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Our Guide to Vegan and Vegetarian Food Ingredients is very helpful in deciphering ingredient labels. It lists the uses, sources, and definitions of 200 common food ingredients. The guide also states whether the ingredient is vegan, typically vegan, vegetarian, typically vegetarian, typically non-vegetarian, or non-vegetarian.

Editor's note: The purpose of our food ingredient research is intended to educate people to enable them to make informed decisions about the foods that they choose to eat. It is very easy to get wrapped up in the microscopic details and ignore larger issues. There is no such thing as a perfect vegetarian or vegan. Vegetarians and vegans will draw their own lines at what they will or won't eat. Do the best you can, it is all any of us can do.

The contents in this application is not intended to provide personal medical advice. Medical advice should be obtained from a qualified health professional.