Are you in the 51+ age category? If so, you might find these vegan menu plans helpful: four different calorie levels – 1600,1800, 2000, and 2200 – are outlined in order to meet the needs of 51+ age men and women of varying activity levels and budgets.
In general, a 1600-calorie diet should meet the needs of an inactive older female; an 1800-calorie diet should meet the needs of an active older female; a 2000-calorie diet should meet the needs of an inactive older male; and a 2200 calorie diet should meet the needs of an active older male.
10) VRG'S VEGAN VIETNAMESE DINNER IN HOUSTON, OCT 20
We're hosting a vegan networking dinner during the annual meeting of the
Academy of Nutrition and Dietetics! The restaurant is walking distance to
the Houston Convention Center. VRG's Nutrition Advisor Reed Mangels and
VRG staff will participate in a discussion.
|WHERE ||Cafe Th 2108 Pease Street Houston, TX 77003|
|WHEN ||Sunday, October 20, 2013, 6 PM|
|Cost: ||$25 per person. Includes tax and tip.|
Menu subject to change. Please reserve by September 8th as the restaurant
wants a count in advance. Please send $25 to The Vegetarian Resource
Group, P.O. Box 1463, Baltimore, MD 21203. Or pay online at
] and write in Th Dinner and the attendees'
names in the comments. Or call (410) 366-8343 between 9 AM and 5 PM
Eastern time, Monday to Friday to pay with a credit card. Refunds only if
we can replace your seat.
11) HEALTH BEGINS IN THE KITCHEN...
By Karen Leibowitz
Dr. Joanne L. Mumola Williams is a holistic nutritionist who recently
released a vegan nutrition and recipe e-book called Health Begins in the
Kitchen: Delicious and Easy Vegan Recipes and Seasonal Food Plan.
Dr. Williams discusses the benefits of a diet that is balanced with cooked
and raw seasonal foods. In this e-book, you can find a wide variety of
recipes. Some of the recipes include dairy-free fettuccine Alfredo,
Ratatouille on creamy polenta, veggie sushi, and the ultimate vegetarian
lasagna. She also shares healthy and simple ingredient substitutions to
make in your own favorite recipes without compromising great taste.
Dr. Mumola Williams believes this e-book can help anyone achieve a,
guilt-free, joyful, and healthy relationship with food.
The e-book is available on iTunes for iPads, iPhones, etc. and on Amazon
for Kindle. For more information about this e-book, please visit
[ http://goo.gl/t3i0Kl ]
12) VEGAN BODYBUILDERS – PLANTBUILT
Today's Hulks Go Green
By Laura McGuiness
The idea of vegan bodybuilders sounds like an oxymoron to me and I'm sure
it does to most of the public, as well. Knowing this misconception exists,
a new organization, PlantBuilt, strives to dismember that fallacy.
Founded in the fall of 2012, PlantBuilt is a non-profit organization
consisting of vegan athletes who whole-heartedly believe a plant-based
diet is for the greater good. Ranging from ethical vegans to
nutritionally-conscious vegans, the group is comprised of twenty members
whose passions include healthy, compassionate living and body building.
PlantBuilt was asked to debut their relatively new group at the 2013
Naturally Fit Super Show. This event takes place annually in Austin, Texas
and features over twenty fitness sports and competitions, an expo
showcasing local fitness companies' products and services, a muscle car
show, and a Special Olympics meet and greet with the competitors. The
company who sponsors the Naturally Fit Super Show is known for their
facilitation of drug-free fitness events and the promotion of healthy and
natural products, services, and people.
PlantBuilt will be accepting applications for new members in the fall. If
you are a vegan and would like to join this competitive fitness group,
visit their website at: [ http://www.plantbuilt.com ].
ABOUT THE VEGETARIAN RESOURCE GROUP
Our health professionals, activists, and educators work with
businesses and individuals to bring about healthful changes in your
school, workplace, and community. Registered dietitians and physicians
aid in the development of nutrition-related publications and answer
member and media questions about vegetarian diets. The Vegetarian
Resource Group is a non-profit organization. Financial support comes
primarily from memberships, donations, bequests, and book sales. The
Vegetarian Journal, a print magazine, is a benefit of membership in
The VRG. (For more information, please see the Vegetarian Journal
If you would like to make a donation, become a member, volunteer, or
find out more about The VRG, contact us at:
The Vegetarian Resource Group
P.O. Box 1463
Baltimore, MD 21203
Phone: (410) 366-8343
Fax: (410) 366-8804
Website: [ http://www.vrg.org ]
Like us on Facebook: [ http://www.facebook.com/thevegetarianresourcegroup ]
Follow us on Twitter: [ http://twitter.com/VegResourceGrp ]
Donate: [ https://www.givedirect.org/give/givefrm.asp?CID=1565 ]
The contents of this newsletter, and our other publications, including
Vegetarian Journal, are not intended to provide personal medical
advice. Medical advice should be obtained from a qualified health
professional. We often depend on product and ingredient information
from company statements. It is impossible to be 100% sure about a
statement, info can change, people have different views, and mistakes
can be made. Please use your own best judgment about whether a product
is suitable for you. To be sure, do further research or confirmation
on your own.
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VRG-NEWS online at [ http://www.vrg.org/vrgnews/ ].
Contents of VRG-NEWS are copyright 2013 by The Vegetarian Resource
Group. The newsletter may be freely distributed in electronic or print
form provided its contents are not altered and credit is given to The
Vegetarian Resource Group, P.O. Box 1463, Baltimore, MD 21203.