Vegetarian Journal 2003 Issue 1


Creative Casserole Cuisine
Debra Daniels-Zeller prepares flavorful, fun casseroles.
Quick and Easy Low-Cost Vegan Menus
Eat right on a limited budget, by Reed Mangels, PhD, RD.
VRG Essay Contest Winners
Read our first installment of the 2002 winning essays.
Carrot Cookery
Liven up your meals with this versatile veggie using recipes from Chef Nancy Berkoff.
Pita Pockets
Make creative sandwiches with Jacqueline Dunnington.
What is an Organic Inspector?
Erin Crandell fills us in.
Vegan Passover Recipes
New vegan Passover booklets are now available.


Nutrition Hotline
Does it matter how fast you eat? Also, get suggestions for after-school snacks.
Note from the Coordinators
Letters to the Editors
Scientific Update
Notes from the Scientific Department
Veggie Bits
Vegan Cooking Tips
Usin’ the Old Bean
Book Reviews
Vegetarian Action
Thinking of the Children: Project Healthy Beginnings, by Jeff Morrison.
New Product Reviews
Back Cover