VRG Publications, Resources, and Tabling Materials
Many of our brochures are available for a self-addressed stamped envelope or can be accessed for free online. The brochures available online are linked below. Others can be requested by writing The VRG, PO Box 1463, Baltimore, MD USA 21203 or calling (410) 366-8343 Monday through Friday 9-5 (EST). You can also email [email protected] for more information. For ordering information on the reprints, periodicals and books, please visit the Ordering from The Vegetarian Resource Group page on the website or call (410) 366 8343 Monday through Friday 9-5 (EST) for more information or to place an order over the phone with a Visa or Mastercard.
Contents
Animal Rights
- What is Animal Rights?
- Activist News
- Slide Show
- Animal Rights Booklet
Basic Info
- Vegetarianism in a
Nutshell
- Vegetarian Nutrition for Teenagers
- Heart Healthy Diets: The Vegetarian Way
- Vegan Diets in a Nutshell
- The American Dietetic Association Position Paper: Vegetarian Diets
- Starting a Vegetarian Group
- What is Animal Rights?
- 51 Projects of the VRG
Catalogs
- Activist Catalog
- Wholesale Catalog
- Professional Catalog
*Also see the Catalog portion of the VRG website.
Children
- Raising Vegan Children
- Traveling with Vegan Children
- Food Experience Projects for Young Children
- I Love Animals and Broccoli Coloring Book
- I Love Animals and Broccoli Shopping Basket
- I Love Animals and Broccoli Activity Book
- Lesson Plan for I Love Animals and Broccoli
- Vegan Nutrition in Pregnancy and Childhood
- Guide to Fast Food
Core Brochures for Tabling
- Vegetarianism in a Nutshell
- Vegetarian Nutrition for Teenagers
- Heart Healthy Eating Tips
- Vegan Diets in a Nutshell
- The American Dietetic Association Position Paper: Vegetarian Diets
- Vegetarian Journal
- Vegan Nutrition in Pregnancy and Childhood
- Raising Vegan Children
Diabetes
- Diabetes and a Vegetarian Diet
- Dietary Exchange list
Educational
- Food Experience Projects for Young Children
- I Love Animals and Broccoli Coloring Book
- I Love Animals and Broccoli Shopping Basket
- I Love Animals and Broccoli Activity Book
- Lesson Plan for I Love Animals and Broccoli Coloring Book
- VRG Annual Essay Contest
- Lesson Plan for Essay Contest
- Slide Show
Environment
- Vegetarianism and the Environment
- Vegetarian Journal articles on:
- Aquaculture
- Pesticides
- Water Usage on Chicken Farms
- Waste from Farms
Food Ingredients
- Guide to Food Ingredients
- What's in your Cheese?
- Why is Wine so Fined?
- Sugar and other sweeteners
- Busy Bees
Food Service
- Vegetarian Journal's Foodservice Update
- Colleges and Camps Serving Vegetarian Options
- Tips for Introducing Vegetarian Food into Institutions
- Quantity Recipe Packet
- Major League Ballparks
- Hospital Survival Guide
- Guide to Fast Food
- Guide to Food Ingredients
- School Foods Packet
- Quantity Product Listing
- Catering letter
- Food For the Masses (by Vegetarian Times)
- Vegan in Volume (book)
Frequently Asked Questions
- General Questions About Vegetarianism
- Questions About Food Ingredients
- Questions About Vegetarian Travel and Restaurants
- Frequently Requested Recipes
- Most Frequently Asked Questions
Fund Raising
- VRG Visa/Mastercard info
- $10 Activist offer
- 51 Projects of the VRG
Internet
Japanese
Jewish
- The Lowfat Jewish Vegetarian Cookbook (book)
- No Cholesterol Passover Recipes (book)
- Jewish Vegetarians Newsletter
- No Schmaltz! Video
Latino
- Guide to Latin America
- Vegetarianism in a Nutshell in Spanish
- Vegetarian Teens in Spanish
- Heart Healthy Tips in Spanish
Meal Plans
- 28 Day Meal Plan
- Meals on Wheels Four Week Menu
- Vegan Meal Plan
Misc
Misc. Articles
- Humans are Omnivores
- Disaster Planning
- Do Prison Inmates Have a Right to Vegetarian Meals?
- Vegetarian Friendly Investing
Nutrition
- Vegetarianism in a
Nutshell
- ADA Position Paper
- Vegetarian Nutrition for Teenagers
- Heart Healthy Diets: The Vegetarian Way
- Vegan Diets in a Nutshell
- Vegetarian Food Pyramid
- Iron Chapter from Simply Vegan
- Protein Chapter from Simply Vegan
- Calcium Chapter from Simply Vegan
- Vitamin B12 in the Vegan Diet from Simply Vegan
Organizing/Activism
- What is Animal Rights?
- Forming a Student Group
- Speaking to Classes About Vegetarianism
- Starting a Vegetarian Group
- Animal Rights Booklet
- Activist News
- Slide Show
Out of Print
- Vegetarian Journal Reports
- Vegetarianism for Working People
- Healthy Holidays
Parents
- Vegetarianism in a
Nutshell
- Tips for Parents of Young Vegetarians
- Vegan Nutrition in Pregnancy and Childhood
- Raising Vegan Children
- Vegan Pregnancy
- Traveling with Vegan Children
- The American Dietetic Association Position Paper: Vegetarian Diets
- Soy Formula chapter from Simply Vegan
- Vegetarian Nutrition for Teenagers
- Guide to Fast Food
- School Foods Packet
Periodicals
- Vegetarian Journal
- Vegetarian Journal's Foodservice Update
- VRG News
- Local Events Flyer (MD)
Polish
- Vegetarian Nutrition for Teenagers in Polish
Poll Information (# of Vegetarians in US)
Product Reviews
- Guide to Backpacking and Camping Food
- Guide to Non-Dairy "Milks"
- Guide to Vegan, Yogurt, and Other Non- Dairy Product Alternatives
- Guide to Vegan Cookies
- Guide to Chips, Pretzels, and Other Vegan Snack Foods
- Guide to Burgers and Dogs
- Guide to Poultry Alternatives
- Vegetarian and Vegan Foods at Major League Ballparks
- Guide to Grains
- Guide to Tofu and Tempeh
- Guide to Vegetarian Broths
- Camps Offering Vegetarian and/or Vegan Meals in the United States--2011 Update
- Vegan Menu Items at Fast Food and Family-Style Restaurants, Part I
- Vegan Menu Items at Fast Food and Family-Style Restaurants, Part II
- Guide to Natural Sodas
- Guide to Products for Babies and Children
- A Shopper's Guide To Leather Alternatives 2000 Update
- Guide to Condiments
- Guide To Nondairy Frozen Novelties
- Guide to Frozen Convenience Foods
- Guide to Non-Dairy Frozen Desserts
Recipes & Cooking Tips
- Vegetarianism in a
Nutshell
- 30 Day Menu for Those Who Don't Like to Cook
- Thanksgiving Treasures
- Beef Alternatives
- Holiday Recipes (old)
- Sandwich Ideas (old)
Seniors
- Heart Healthy Diets: The Vegetarian Way
- Vegan Diets in a Nutshell
- Vegetarianism in a Nutshell
- Meals on Wheels Four Week Menu
- A Senior's Guide To Good Nutrition
Sports/Athletes
Students
- Vegetarian Nutrition for Teenagers
- Forming a Student Group
- Speaking to Classes About Vegetarianism
- Starting a Vegetarian Group
- Living Your Ethics
- VRG Annual Essay Contest
- School Foods Packet
- Colleges and Camps Serving Vegetarian Options
- Veggie Viewpoint: Eating at College
- Online Resources for Vegetarians
Teens
- Vegetarianism in a
Nutshell
- Vegetarian Nutrition for Teenagers
- VRG Annual Essay Contest
- Guide to Fast Food
Travel
- Major League Ballparks
- Vegetarian Vacation Guide
- Guide to Fast Food
- City Guides (LA, Anaheim, Chicago, Baltimore, Atlanta, Ohio, Denver, S.VA)
- Maryland Dining Guide
- The VJ Guide to Natural Foods Rest. in the US and Canada (book)
Veganism
- Vegan Diets in a Nutshell
- Guide to Food Ingredients
- Vegan Meal Plan
Videos
- No Schmaltz! Video
- Shopping for Health Series (4 videos)
VRG Books
- Conveniently Vegan
- Guide to Vegetarian Restaurants in Israel
- Leprechaun Cake and Other Tales
- Lowfat Jewish Vegetarian Cookbook
- Meatless Meals for Working People
- VJ Guide to Natural Foods Rests. in the US and Canada
- No Cholesterol Passover Recipes
- Simple, Lowfat, & Vegetarian (temp. out of print)
- Simply Vegan
- Vegan Handbook
- Vegan in Volume
- Vegan and Vegetarian FAQ
- Vegan Meals for One or Two
VRG Booklets
- Guide to Fast Food
- Guide to Food Ingredients
- I Love Animals & Broccoli Activity Book
- A Shopper's Guide To Leather Alternatives
- Quantity Recipe Packet
- Vegetarian Journal Reports
VRG Carries these Books
- Authentic Chinese Cuisine
- Becoming Vegan
- Burgers N Fries
- Cookbook For People Who Love Animals
- Cooking with PETA
- Defeating Diabetes
- Delicious Jamaica!
- Food Allergy Survival Guide
- Life After Beef
- More Fabulous Beans
- Natural Lunchbox
- New Farm Vegetarian Cookbook
- Nonna's Italian Kitchen
- Soups On!
- Soup to Nuts Coloring Book
- Tofu Cookery
- Tofu & Soyfoods Cookery
- The Ultimate Uncheese Cookbook
- Vegan Vittles
- The Whole Foods Diabetic Cookbook
© 1996- The Vegetarian Resource Group, PO Box 1463, Baltimore, MD 21203. (410) 366-8343. Email:
The contents of this website and our other publications, including Vegetarian Journal, are not intended to provide personal medical advice. Medical advice should be obtained from a qualified health professional. We often depend on product and ingredient information from company statements. It is impossible to be 100% sure about a statement, info can change, people have different views, and mistakes can be made. Please use your best judgement about whether a product is suitable for you. To be sure, do further research or confirmation on your own.
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