Vegan Journal (previously Vegetarian Journal) Issues
The practical magazine for those interested in Health, Ecology, and Ethics.
Science, Caring, and Vegan Living since 1982.
Subscribe to the Vegan Journal to receive current issues in print! To subscribe and to support vegetarian research and outreach, either:
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2018 Issue #2
(PDF)
Vegan Pizza Creations;
Feeding a Vegan Toddler;
The Ultimate Soul-Satisfying, irresistibly Delicious, Artisan Sandwiches Break out the bread!;
Where to Purchase Vegan Sandals;
Vegan Meals for College Students;
The Vegetarian Resource Group's 2017 Video Contest Winners;
Nutrition Hotline;
Note from the Coordinators;
Letters to the Editors;
Scientific Update;
Vegan Cooking Tips;
Notes from The VRG Scientific Department;
Book Reviews;
Veggie Bits;
Catalog; Animal Activist and Entrepreneur Cam MacQueen;
Back Cover;
2018 Issue #1
(PDF)
Andiamo! Creative Pasta Dishes;
South Indian Recipes;
Vegan Food in Restaurant Chains;
VRG's 2017 Essay Contest Winner;
Vegan in Bermuda;
A Guide to Frozen Vegan Pizzas;
Vegan Snacks for a Runner;
Nutrition Hotline;
Note from the Coordinators;
Letters to the Editors;
Veggie Bits;
Scientific Update;
Notes from The VRG Scientific Department;
Book Reviews;
Help Create a Veggie World;
Vegan Cooking Tips:Quick and Easy Soup Ideas;
Vegetarian Action:VeganSoul Restaurant Owner Naijha Wright Brown;
VRG Outreach Across United States;
2017 Issue #4
(PDF)
2017 VRG Scholarship Winners;
Travel the World in a Stew Pot;
Traditional Southern New Year's Fare;
A Guide to Vegan Yogurt;
Nutrition Hotline ;
Note from the Senior Editor;
Letters to the Editors;
Vegan Cooking Tips;
Scientific Update;
Notes from The VRG Scientific Department;
Book Reviews;
Veggie Bits;
Vegetarian Action ;
Parents and Kids; Vegan Casseroles;
2017 Issue #3
(PDF)
Updates: Vegan Food in Chain Restaurants;
VRG's 35th Anniversary Dinner; Where Are They Now?;
Nutritional Yeast: What is it?;
Thank You to Our Donors!;
35 Years of Vegan Activism;
Healthy Vegan Dishes on a Budget;
Nutrition Hotline;
Nutrition Research; Note from the Coordinators;
Letters to the Editors;
Notes from The VRG Scientific Department;
Scientific Update;
Long-Term Studies of Vegetarians in the Past 35 Years; Veggie Bits;
Book Reviews;
Help Create a Veggie World;
Vegan Cooking Tips;
Vegetarian Action;
2017 Issue #2
(PDF)
Portable Picnic Feasts;
A Guide to Vegan Cheese;
Burrito on My Plate;
Aquafabulous;
Vegan Snacks for Runners;
Fishes: Their Wonder, Their Plight, and How it Affects Us All;
Nutrition Hotline;
Note from the Coordinators;
Letters to the Editors;
Scientific Update;
Notes from The VRG Scientific Department;
Veggie Bits;
Book Reviews;
Vegan Cooking Tips;
Vegetarian Action;
2017 Issue #1
(PDF)
Make Your Own Vegan Condiments;
Come Meet the Grand Dames of the Brassica Family;
Why Do People Eat Vegetarian and Vegan Meals When Dining Out?;
Veggie Meals in (or near!) National Parks in the USA;
Mutant Vegetarians?;
Nutrition Hotline;
Note from the Coordinators;
Letters to the Editors;
Vegan Cooking Tips;
Scientific Update;
Notes from The VRG Scientific Department;
Book Reviews;
Help Create a Veggie World;
Veggie Bits;
Vegetarian Action;
Matching Grant, DC VegFest, Facebook;
2016 Issue #4
(PDF)
National Harris Poll: How Many Adults Eat Vegetarian and Vegan?;
2016 Essay Contest Winner;
John Shields;
More Veggie Options on Chain Menus;
Let Them Eat Vegan Cake;
2016 Scholarship Contest Winners;
Vegan in Cairo;
Nutrition Hotline;
Note from the Coordinators;
Letters to the Editors;
Scientific Update;
Notes from The VRG Scientific Department;
Veggie Bits;
Book Reviews;
Vegan Cooking Tips;
Vegetarian Action;
White Castle;
2016 Issue #3
(PDF)
May Kaidee the Vegan Thai Goddess and My Visit to Plum Village Monastery;
Dessert Smoothies;
Pakistani Vegan Cuisine;
Being a Vegan Culinary Arts Student;
Potato Chips' Water Footprint;
Veganic Gardening;
Vegan Donuts;
Nutrition Hotline;
Note from the Coordinators;
Letters to the Editors;
Scientific Update;
Notes from The VRG Scientific Department;
Vegan Thai Dinner in Boston; Veggie Bits;
Book Reviews;
Creating a Veggie World;
Vegan Cooking Tips;
Vegetarian Action;
Vegan Meals for Charity;
2016 Issue #2
(PDF)
A Vegan in a Refugee Camp on the Thai-Burma Border;
Vegan Bed & Breakfast Establishments;
Veggie Burgers Rock!;
Captive Royals & Meat Machines;
VRG's 2015 Essay Contest Winner;
A Passion for Peas;
Nutrition Hotline;
Note from the Coordinators;
Letters to the Editors;
Notes from The VRG Scientific Department;
Scientific Update;
Veggie Bits;
Book Reviews;
Vegan Cooking Tips;
Vegetarian Action;
2016 Issue #1
(PDF)
Budget-Friendly Airport Tips for the Conscious Vegan Traveler;
Cooking with Tempeh;
Do I need to take a daily multi-vitamin?;
Modern Vegan Comfort Food;
Runner-Up Scholarship Winner;
Vegan Meat Alternatives;
Help Create a Veggie World;
Nutrition Hotline;
Note from the Senior Editor;
Letters to the Editors;
Notes from The VRG Scientific Department;
Vegan Food for People on Feeding Tubes;
Scientific Update;
Veggie Bits;
Book Reviews;
Vegan Cooking Tips;
Vegetarian Action;
Animal Rights Conference;
2015 Issue #4
(PDF)
Holiday Soups;
Gelatin, Carmine and Rennet Labeling;
Finger Foods for the Holidays;
2015 VRG Scholarship Winners;
VRG's Ingredient Classification Scheme;
How Often Do Americans Eat Vegetarian Meals?;
Vegan Snacks for Athletes;
Nutrition Hotline;
Note from the Coordinators;
Letters to the Editors;
Notes from the VRG Scientific Department;
Scientific Update;
Veggie Bits;
Book Reviews;
Vegan Cooking Tips;
Vegetarian Action;
Interning at VRG; Richmond VegFest;
2015 Issue #3
(PDF)
The Versatile Vegan Cauliflower;
Warm Weather Salads Fit to Be Meals;
Vegan Offerings in Restaurant Chains;
A Vegan in a Small Nepali Village;
Misinformation on Vitamin A;
How Vegans Obtain Enough Vitamin A to Meet Daily Requirements;
The Amount of Oxalate in Seitan;
VRG Submits Comments on the Revision of the Nutrition and Supplement Facts Label;
Dextrose: Update to The Vegetarian Resource Group Food Ingredient Guide;
Burgers for Buddhists;
Nutrition Hotline - Vegan Meal Replacement Shakes;
Note from the Coordinators;
Letters to the Editors;
Scientific Update;
VRG Chain Restaurant Poll; Notes from the VRG Scientific Department ;
Veggie Bits;
Book Reviews;
Help Create a Veggie World;
Vegan Cooking Tips;
Vegetarian Action;
2015 Issue #2
(PDF)
Vegan Dining in Prague;
Come Let's Kau Kau at the Vegan Luau!;
The Vegetarian Resource Group's 2014 Video Contest Winners;
Outdoor Feasts;
Salad Bars for School Lunches;
Note from the Coordinators;
Nutrition Hotline;
Letters to the Editors;
Scientific Update;
Notes from The VRG Scientific Department;
Veggie Bits;
Book Reviews;
Vegan Cooking Tips;
Vegetarian Action;
Catalog; Back Cover;
2015 Issue #1
(PDF)
Packaged Vegan Breakfast Foods;
Roasting Vegetables & Fruits;
Scholarship Runner-Up;
Become a Vegan Food Technologist;
Vegan on a Shoestring;
2014 Essay Contest Winner;
Cooking with Jackfruit;
Nutrition Hotline - Calcium supplements;
Note from the Coordinators;
Letters to the Editors;
Scientific Update;
Notes from The VRG Scientific Department;
Veggie Bits;
Book Reviews;
Vegan Cooking Tips - Quick and Easy Couscous Dishes;
Atlanta VRG Dinner; Help Create a Veggie World - Support Vrg Outreach;
Vegetarian Action - Registered Dietitian Debbie King;
2014 Issue #4
(PDF)
VRG's 2014 College Scholarship Winners;
Tasty Holiday Eats for the Season;
Egg Replacers
(PDF);
Vegan Diets Educational Poster
(PDF);
Muffin Mania;
Youth Poll Results - How many 8-18-year-olds are vegetarian and vegan?;
Vegan Menus from Costa Rica;
Nutrition Hotline;
Note from the Coordinators;
Letters to the Editors;
Scientific Update;
Veggie Bits;
Vegan Cooking Tips - Quick Kale, by Chef Nancy Berkoff, RD, EdD, CCE;
Notes from The VRG Scientific Department;
Book Reviews;
Catalog; Vegetarian Action -Vegan TV Star Mayim Bialik Spreads the Vegan Message;
Vegan in Volume, Online Restaurant Guide, Internships;
2014 Issue #3
(PDF)
Vegan Mexican Dishes;
Vegan Mexican Meal Plan;
Grains Go to School;
Veggie Options in Restaurant Chains;
So You Want to Be a Vegan Chef?;
Vegetarian Guide to Senior Facilities;
Nutrition Hotline;
Note from the Coordinators;
Letters to the Editors;
Scientific Update;
Revisions to the WIC Food Package Make Sense;
Notes from The VRG Scientific Department;
Veggie Bits;
Book Reviews;
Help Create a Veggie World – Support VRG Outreach!;
Vegan Cooking Tips;
Vegetarian Action;
2014 Issue #2
(PDF)
Guide to Vegan Milks;
Going Amok in Cambodia;
What do Vegetarian Groups Consider Vegetarian and Vegan? plus Feedback on Food Labeling;
Injectable Vitamin B12;
Kid-Friendly Vegan Entrées;
Nutrition Hotline;
Note from the Coordinators;
Letters to the Editors;
Scientific Update;
Notes from The VRG Scientific Department;
Vegan Video Scholarship; Veggie Bits;
Book Reviews;
Vegan Cooking Tips;
Vegetarian Action;
2014 Issue #1
(PDF)
Beyond Meat Veggie Chicken Strips;
Kendal at Oberlin; The Savory Side of Chocolate;
Vegan Dishes without Added Oil, Salt, or Sugar;
VRG's 2013 Video Contest Winners; The I-Can't-Chew Vegan Diet;
Do Vegans and Vegetarians Stay Veggie?;
Gellan Gum is All Vegetable;
Book Reviews;
Letters to the Editors;
Nutrition Hotline: Ways to encourage toddlers to eat vegetables;
Help Create a Veggie World;
Vegetarian Action: Mark Rifkin RD;
2013 Issue #4
(PDF)
Citrus Magic - Debra Daniels-Zeller demystifies citrus varieties;
Dietitians & Vegetarianism;
2013 Scholarship Winners;
Thanksgiving Gone Deliciously Vegan - plus a chestnut primer from Zel Allen.;
2012 Scholarship Runners-Up;
Nutrition Hotline;
Note from the Coordinators;
Letters to the Editors;
Notes from The VRG Scientific Department;
Scientific Update;
Vegan Cooking Tips: Festive Dishes to Prepare Quickly, by Chef Nancy Berkoff;
Veggie Bits;
Book Reviews;
Vegetarian Action - The Berkeley Student Food Collective, by Kitty Jones;
Back Cover - Dietetic Interns; PIFA; Tabling at Farmers Market;
2013 Issue #3
(PDF)
A Vegan Taste of Ecuador;
Lunchbox Items for Kids; 10 Vegan Menus for Adults 51+;
Linda Valley Villa; What’s Really in This?;
Chinese Cooking;
Vegan Guide to Leather Alternatives; Nutrition Hotline;
Note from the Coordinators;
Letters to the Editors;
Notes from The VRG Scientific Department;
Vegan Cooking Tips: Quick and Easy Dishes for Seniors;
Scientific Update;
Book Reviews;
Veggie Bits;
Vegetarian Action: MooShoes vegan shoe store;
Back Cover;
2013 Issue #2
(PDF)
Cooking with Fresh Herbs;
Vegan Backpacking;
Starting a Vegan Food Manufacturing company;
Ed Coffin, RD, shares his experience using a co-packer.; Living Among Coconuts;
A Vegan in China, Part 2;
Which Ingredients are Acceptable to Vegans?;
Scientific Update;
Veggie Bits;
Book Reviews;
Dietary advice for hot flashes during menopause;
Note from the Coordinators;
Notes from The VRG Scientific Department;
Vegan Cooking Tips: Quick Breakfast in a Mug or Travel Cup;
Jim Dunn’s Work with Neglected Youth, by Whitney Blomquist;
Which Sugars Aren't Processed with Bone Char?;
2013 Issue #1
(PDF)
Cooking with Early Spring Greens;
What will Vegans and Vegetarians Eat?; Jamaican Ital Cuisine;
College Survey;
A Vegan in China;
Food safety guidelines you should follow when holding a vegan potluck meal; Quick and Easy Beans;
Dishes to Warm You from the Inside this Winter; Veggie Bits;
Vegetarian Resource Group’s 2012 Essay Contest Winner;
Seven-year-old Colin Vineberg has been vegetarian since he was born.; Marla Rose: An Extraordinary Vegan Activist in Chicago, Illinois;
2012 Issue #4
(PDF)
Multitude of Mushrooms;
How Often Do Americans Eat Vegetarian Meals? And How Many Adults in the U.S. Are Vegetarian?; Vegetarians in the Hospital;
VRG Awards $5,000 College Scholarships to High School Seniors in Washington and Iowa; Menu Planning Using the 2010 Dietary Guidelines; Accommodating Vegans in Assisted-Living Facilities;
Vitamin C and iron absorption, Southern cooking done vegan-style; Nutrition Hotline;
Note from the Coordinators;
Vegan Cooking Tips - Frozen Foods Frenzy;
Scientific Update;
Book Reviews;
Vegetarian Action - Indie Folk Rock Musician John Darnielle, An Interview by Candice DeForest.;
2012 Issue #3
(PDF)
Celebration Meals;
30 Memorable Activities From The VRG’s 30 Years of Activism; Top Vegan Foods 30 Years Ago Vs. Today;
Remember When? VRG volunteers and staff take Amanda J. Gilley down memory lane;
Vegan Restaurants Across the USA; Looking Back and Looking Forward Six luminaries consider the vegetarian movement’s past and future;
30 Ways to Celebrate with The VRG Over the Next 30 Years; List of 30th Anniversary Donors; Nutrition Hotline;
Note from the Coordinators: The VRG Celebrates 30 Years of Activism;
30 Vegan Meal Ideas Even Non-Vegetarians Will Enjoy!;
VRG Teaches Interns About Veganism/Candle 79 Party.; Scientific Update;
2012 Issue #2
(PDF)
Beans, Grains, and Vegetables; Starting Veg Clubs on College Campuses;
My Vegan Plate;
Promoting Food Day and World Vegetarian Day;
Recipes from Souplantation and Sweet Tomatoes Restaurants; VRG Member Teaches Animal Law And Ethics to Penn Students; Note from the Coordinators;
Letters to the Editors;
Vegan Cooking Tips: Using Vegan Yogurt;
Veggie Bits;
Book Reviews;
Vegetarian Action: Tina Fox and Vegetarian for Life;
2012 Issue #1
(PDF)
Soy-Free Egg Substitutes;
“The Ghetto Vegetarian”;
Vegetarian in the Military;
Persian Cuisine: Veganized;
VJ's 2011 Essay Contest Winners; Soups of South America;
Nutrition Hotline: Sure, some vegan foods provide calcium, but what about other nutrients?;
Note from the Coordinators: The VRG Celebrates 30 Years of Activism;
Vegan Cooking Tips;
Vegetarian Action: Through the Eyes of a Refugee Vegan Spring Break Trip.;
Scientific Update;
Notes from The VRG Scientific Department;
Reviews;
2011 Issue #4
(PDF)
International Breakfasts;
How Often Do Americans Eat Vegetarian Meals? And How Many Adults in the U.S. Are Vegan?;
Vegan ‘Soul Food’ for the Holidays;
VRG Awards Two $5000 College Scholarships to High School Activists;
Vegan Argentinian Cuisine;
Nutrition Hotline: Must tofu be steamed for 5 minutes to kill bacteria? Can I eat spinach and cranberries if I'm on warfarin?;
Notes from The VRG Scientific Department;
Vegetarian Action: Vegan Camp Exploration with Dr. Andy Mars ;
2011 Issue #3
(PDF)
Chile Sin Carne: A Meat-Free South American Menu;
Cooking with Fava Beans;
Nutrition Hotline: Is it safe for someone who has been diagnosed with diverticulosis to eat nuts, seeds, fruit and vegetable skins, and other foods?;
Note from the Coordinators;
Letters to the Editors;
Scientific Update;
Vegan Cooking Tips;
Notes from the VRG Scientific Department;
Veggie Bits;
Vegetarian Action: Eric Sharer Dietitian and Activist;
2011 Issue #2
(PDF)
Peruvian Vegan Cuisine;
Implementing Salad Bars in Public Schools;
How to Develop and Promote Salad Bars in Primary Schools;
Meatless in Moscow;
Nutrition Hotline: What are chia seeds, and do they have any dietary benefits? Will going vegan make me gain weight? Which Indian breads are typically vegan?;
Vegetarian Action: Mary Ella Steck and Centro Latino;
2011 Issue #1
(PDF)
A Primer for No-Hassle Dinners at Home;
A Soy-Free, Nut-Free Vegan Meal Plan;
Vegan in a Mexican Household;
Wrapping It All Up; 2010 VJ Essay Contest Winner - Second Installment;
Nutrition Hotline: Should we avoid feeding soy to our young daughter? How can a vegan gain weight? And tatoes & Gravy for Thanksgiving! what's the difference between the sugar in fruit and the sugar in cookies?;
Vegetarian Action: Heather Mills;
2010 Issue #4
(PDF)
Have a Panini Party;
Do Vegetarians and Vegans Stay Vegetarian?;
Baby Boomer Cooking;
Students from Hawaii and Virginia Earn Two VRG $5,000 Scholarships;
Guatemalan Vegan Cuisine;
First Essay Contest Winners;
Nutrition Hotline: Should I be concerned about sodium content in canned soups and other products?;
2010 Issue #3
(PDF)
From Veal to Vegan, Creole Style;
How Many Youth in the U.S. Are Vegetarian?;
Secrets of the Seasonal Vegan;
L-Cysteine in McDonald's Pies;
Making The Cover; Cooking with Coconut Flour and Sugar;
Nutrition Hotline: Is buying food with expired 'sell by' dates safe? And What is autolyzed yeast extract? Is it the same as MSG?;
2010 Issue #2
(PDF)
Vegan Cowboy Cuisine;
Organic Farming From the Farmer's Point of View;
Factors Involved in Calculating Grain:Meat Ratios;
Delightful Eggplant Dishes from the Middle East and North Africa;
Cold Salads for Warm Months;
Nutrition Hotline: What is gout, and what can I do to lessen the symptoms?;
2010 Issue #1
(PDF)
Camels and Caravans: Cuisine of Afghanistan;
The Vegan Teen Athlete;
2009 VRG Scholarship Runner-Up Entry;
Matzo Desserts and Vegan Easter Eggs;
Seasonal Meals;
"My VRG Internship";
VJ's Essay Contest Winners;
Alternatives to Meat for a Typical Camp Menu;
Nutrition Hotline: Can I be vegetarian if I don't like veggies? And what's wrong with my potato!?;
2009 Issue #4
(PDF)
Edible Vegan Gifts for the Holidays;
Vegan Munchies;
How Many Vegetarians Are There?;
Menu Selection for Vegan Renal Patients;
VRG Awards Two ,000 Scholarships;
Calcium Content of Popular Indian Vegetarian Dishes and Ingredients;
Nutrition Hotline: Should I take herbal supplements?;
2009 Issue #3
(PDF)
From the Streets to Your Kitchen;
A Review of A Sacred Duty;
Selecting Menus for Cancer Patients;
A Sample Meal Plan If You Are Eating at Restaurant Chains;
Nutrition Hotline: How many children are vegetarian? Why do nutritional values for greens seem to vary so much? And which foods are best for vegans with herpes zoster?;
2009 Issue #1
(PDF)
A Relaxing Weekend Brunch;
"Teach..Your Children Well..";
Cooking with Maple Syrup;
The Vegetarian Solution to Water Pollution;
Rising Food Prices: What's a Vegan to Do?;
VJ's Essay Contest Entry;
Nutrition Hotline: What are the differences between whole wheat and gluten-free flours? Also, do all of these foods supplemented with iron pose a risk for my preschooler?;
2008 Issue #4
(PDF)
Vegan Roots;
VRG finds the top restaurant chains for vegetarians;
Patra;
VRG Awards Two $5000 Scholarships;
Gelatin: Sometimes Kosher But Still Not Typically Vegetarian;
VJ's Essay Contest Winner;
Nutrition Hotline: How common are soy allergies? And is consuming soy bad for adults?;
Note from the Coordinators;
Letters to the Editors;
Vegan Cooking Tips;
Notes from The VRG Scientific Department;
Scientific Update;
Veggie Bits;
Book Reviews;
Vegetarian Action;
2008 Issue #3
(PDF)
Dried Fruit; An Update on Rennet;
Vegan Cheese: New and Improved Versions;
"How Many People Order Vegetarian Meals When Eating Out?";
Lower Budget Vegan Items to Serve in Institutional Settings;
Vegetarianism in Policital Magazines;
Nutrition Hotline: links between acne and vegetarian diet?;
Vegan Cooking Tips;
Notes from The VRG Scientific Department;
Scientific Update;
Book Reviews;
Vegetarian Action;
2008 Issue #2
(PDF)
The Rich Flavors of African Cuisine;
VJ's Guide to Vegan Burgers and Dogs;
Cheese-Less Sauces;
Veggie Options at Quick-Service Restaurant Chains; VJ's Winning Student Essay;
Nutrition Hotline: What can vegetarians do to maximize their weight loss efforts?;
Note from the Coordinators;
Letters to the Editors;
Notes from The VRG Scientific Department;
Vegan Cooking Tips;
Veggie Bits;
Book Reviews;
Vegetarian Action;
2008 Issue #1
(PDF)
Cheesecake;
An Updated Guide to Soy, Rice, Nut, and Other Non-Dairy Milks;
Everything You Ever Wanted to Know About L-Cysteine;
Vegan Fare from India;
Veggie-Friendly Literature for Kids;
Vegan Rocker Ted Leo;
Nutrition Hotline: What are plant sterols, and what effect do they have on the our diet?;
Note from the Coordinators;
Letters to the Editors;
Notes from The VRG Scientific Department;
Scientific Update;
Vegan Cooking Tips;
Veggie Bits;
Book Reviews;
Vegetarian Action;
2007: Issue #1 (PDF) | Issue #2 (PDF) | Issue #3 (PDF) | Issue #4 (PDF)
2006: Issue #1 | Issue #2 | Issue #3 | Issue #4
2005: Issue #1 | Issue #2 | Issue #3 | Issue #4
2004: Issue #1 | Issue #2 | Issue #3 | Issue #4
2003: Issue #1 | Issue #2 | Issue #3 | Issue #4
2002: Issue #1 | Issue #2 | Issue #3 | Issue #4
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Vegetarian Journal is published by The Vegetarian Resource Group, a non-profit organization that educates the public about vegetarianism and the interrelated issues of health, nutrition, ecology, ethics, and world hunger.
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Updated through July 1997 by Jeanie Freeman.
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